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These “Ketostix” offer valuable insight into the process taking place in your body, but are by no means necessary to live a Keto lifestyle. Before beginning your journey, do your research, stock your kitchen, and consider talking to your doctor to make sure the Keto lifestyle won’t exacerbate any other medical issues you’re dealing with.

12 Jul 2019 Not everyone prescribes to the keto diet or the ketogenic diet to lose weight. Our nutritionist gives us the top 10 side effects of following this diet 

Getting off the keto diet can bring you health benefits if you do it the right way. Here are the details on gut health, metabolic reactions, cholestorol lowering and more.

Aug 31, 2020 Diabetic kidney disease is a decrease in kidney function that occurs in as they once did to remove waste products and excess fluid from your body. lose their appetites, have hiccups and gain weight due to fluid retention.