The keto diet as side effects and benefits therefore before you try it, you should consider knowing what the science suggests about how it may affect your health. RISKS. Fatigue and other symptoms as a result of the keto flu. One of the most common side effects of starting the ketogenic diet is the “keto flu”.
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Keto diet side effects include keto flu, which may cause tiredness, nausea, and dizziness. Learn about the risks and benefits of putting the body into ketosis.
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