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The ketogenic diet can be one of the best diets in losing weight based off a simple Only the classic and high-protein ketogenic diets have been researched and studied In keto and most healthy diets, it's best to base your meals on whole, This process can train your body to start burning more fat before you totally 

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If you have type 1 and want to try the keto diet, it’s essential that you talk to your doctor first. You’ll need to carefully monitor your health and watch for signs of ketoacidosis.

Jun 12, 2019 · Let’s say your friend Jennifer started the ketogenic diet with you. She had about 15 pounds to lose. She had weekly cheat days on keto and didn’t track her caloric intake or macros very closely. In this scenario, you’d lose weight more rapidly than Jennifer. Not only because you stuck to your keto meal plan (though that’s an important

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