The keto (a.k.a. ketogenic) diet is based on eating very few carbs, some protein, and lots of fats. Specifically, you’ll eat 60-70% of your calories from fat, 15-30% from protein, and just 5-10% from carbohydrates.
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The ketogenic diet can be one of the best diets in losing weight based off a simple use a ketogenic diet to lose weight by forcing their body to burn surplus fat stores. only eat during an 8-hour window of the day, and fast for the other 16 hours. Other, more advanced, versions of keto are primarily used by bodybuilders
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Early in 2014, I was set on the path that would lead me to discover the missing piece to the permanent weight loss I’d been seeking… I was involved in a devastating car accident that resulted in a progressive, chronic pain syndrome in my legs (CRPS) and issues with my brain (Post Traumatic Hypopituitarism) that had me bedridden for the better part of 18 months .
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