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High blood pressure is often linked to weight gain, poor diet, and sedentary lifestyle. Family history, getting older and gaining weight also play a role. A high salt
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If you're overweight, losing even 5 pounds (2.3 kilograms) can lower your blood pressure. As you slim down, it may be possible to reduce your dose of blood pressure medication — or stop taking your blood pressure medication completely. Don't make changes to your blood pressure medication on your own, however.
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Turmeric is good for high blood pressure linked to natural aging by improving vascular endothelial function. However, there is scant research indicating that curcumin can lower blood pressure derived from poor lifestyle choices—smoking, drinking, lack of exercise, excess sodium, etc.
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